Face to Face counselling is beneficial because it provides a safe confidential space tailored specifically to your individual needs. This personal setting allows for:

• Focused attention on you. The counsellor can fully concentrate on your unique experiences helping uncover root issues and personalise strategies for growth or healing

• Developing deep trust and safety.  You are more likely to open up without fear of judgment which is essential for honest self-exploration and emotional release

• Pacing and flexibility. Sessions move at your pace allowing you to process emotions without pressure or comparison to others. For greater consistency and accountability regular one-on-one sessions foster a strong therapeutic relationship which research shows is key to successful outcomes.

Telehealth might be a good option for you to access counselling.

• Accessibility. Telehealth or video calls allows individuals with mobility issues, or who live in remote areas to connect with Time for Talk without needing to travel.

• Convenience. Clients can attend sessions from home which saves time and can reduce anxiety related to commuting or attending in person appointments.

• Flexibility. Time for Talk aims to be accessible and scheduling can be more adaptable with telehealth helping clients who have busy or irregular routines.

• Continuity of care. Maintaining counselling during travel, illness or relocation helps to prevent disruption in therapy or planned sessions.

• Comfort and privacy. Some clients are more at ease discussing personal issues from a familiar and private space.

If these resonate with you, maybe telehealth is a good option to consider.

Walking therapy also known as walk and talk therapy, is a form of psychotherapy where traditional counselling sessions are conducted while walking outdoors in natural settings like parks or by lakes. This approach combines physical movement with emotional processing, allowing clients to engage in therapy in a more relaxed and less intimidating environment.

Benefits of walking therapy include:

• Improved mental health. Walking can stimulate the production of endorphins which can reduce anxiety, depression and stress levels.

• Enhanced communication. The informal setting and side by side positioning can help clients open up more easily than in a traditional office setting.

• Physical health benefits. Regular walking supports cardiovascular health, improves circulation and can boost energy levels.

• Mind body connection. Movement can enhance mindfulness and body awareness, deepening emotional insight.

• Environmental influence. Being in nature has been shown to elevate mood and reduce feelings of mental fatigue.

Time for Talk is very conscious of your confidentiality so together we will maintain suitable distance from others and at times find a quiet park bench to continue our sessions if needed.

Ponchos will be available if you are happy to Walk and Talk in the rain or we can move to another service in inclement weather conditions